What happens during a reiki session?
A typical Reiki session lasts between 60 and 75 minutes. At your first appointment, you’ll meet with your Reiki practitioner. You’ll have a short introduction or chat about the process and your expectations.
Let your practitioner know about any symptoms you want to be addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or areas that are sensitive to touch.
You’ll be instructed to lie down on a treatment table or mat. They will cover you with a blanket. Usually, soft, relaxing music will be playing in the background. For the most part there won’t be, any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable.
The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body.
You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures or having memoies appear. Try to allow whatever arises to pass without aching too much meaning to it. Your experiences may become more profound the more you continue with Reiki.
How to prepare for your appointment
Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind.
What to expect after your appointment
Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired